Muscle Groups
Equipment
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Equipment: Vitruvian
Difficulty: Beginner
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Vitruvian Romanian Deadlift
Vitruvian Romanian Deadlift
  • Lower back
  • Vitruvian
  • Beginner
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Vitruvian Single Arm Row
Vitruvian Single Arm Row
  • Traps (mid-back)
  • Vitruvian
  • Beginner
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Vitruvian Row
Vitruvian Row
  • Traps (mid-back)
  • Vitruvian
  • Beginner
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Vitruvian Hammer Curl
Vitruvian Hammer Curl
  • Biceps
  • Vitruvian
  • Beginner
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Vitruvian Single Arm Row
Vitruvian Single Arm Row
  • Biceps
  • Vitruvian
  • Beginner
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Vitruvian Row
Vitruvian Row
  • Biceps
  • Vitruvian
  • Beginner
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