Muscle Groups
Equipment
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Equipment: Cardio
Difficulty: Beginner
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Cardio Seal Jacks
Cardio Seal Jacks
  • Rear Shoulders
  • Cardio
  • Beginner
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Cardio Band Reverse Fly Jacks
Cardio Band Reverse Fly Jacks
  • Rear Shoulders
  • Cardio
  • Beginner
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Cardio Seal Jacks
Cardio Seal Jacks
  • Front Shoulders
  • Cardio
  • Beginner
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Cardio Band Press Jacks
Cardio Band Press Jacks
  • Front Shoulders
  • Cardio
  • Beginner
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
  • Front Shoulders
  • Cardio
  • Beginner
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Cardio Step Out Jacks
Cardio Step Out Jacks
  • Front Shoulders
  • Cardio
  • Beginner
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Cardio Jumping Jacks
Cardio Jumping Jacks
  • Front Shoulders
  • Cardio
  • Beginner
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Cardio Assault Bike Arms Only
Cardio Assault Bike Arms Only
  • Chest
  • Cardio
  • Beginner
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Cardio Band Seal Jacks
Cardio Band Seal Jacks
  • Chest
  • Cardio
  • Beginner
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Cardio In And Out Forward
Cardio In And Out Forward
  • Rectus Femoris
  • Cardio
  • Beginner
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