Muscle Groups
Equipment
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Equipment: Cardio
Difficulty: Beginner
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Cardio Sprint In Place
Cardio Sprint In Place
  • Quads
  • Cardio
  • Beginner
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Treadmill Sprint
Treadmill Sprint
  • Quads
  • Cardio
  • Beginner
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Cardio Three Step Heismans
Cardio Three Step Heismans
  • Quads
  • Cardio
  • Beginner
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Cardio Shuttle Sprint
Cardio Shuttle Sprint
  • Quads
  • Cardio
  • Beginner
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Cardio Band Press Jacks
Cardio Band Press Jacks
  • Triceps
  • Cardio
  • Beginner
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Cardio Ski Erg
Cardio Ski Erg
  • Triceps
  • Cardio
  • Beginner
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
  • Anterior Deltoid
  • Cardio
  • Beginner
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Cardio Band Press Jacks
Cardio Band Press Jacks
  • Anterior Deltoid
  • Cardio
  • Beginner
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Cardio Band Reverse Fly Jacks
Cardio Band Reverse Fly Jacks
  • Posterior Deltoid
  • Cardio
  • Beginner
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Cardio Jumping Jacks
Cardio Jumping Jacks
  • Anterior Deltoid
  • Cardio
  • Beginner
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