Muscle Groups
Equipment
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Equipment: Cardio
Difficulty: Beginner
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
  • Lateral Deltoid
  • Cardio
  • Beginner
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Cardio Jumping Jacks
Cardio Jumping Jacks
  • Lateral Deltoid
  • Cardio
  • Beginner
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Cardio Band Press Jacks
Cardio Band Press Jacks
  • Lateral Deltoid
  • Cardio
  • Beginner
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Cardio Jumping Jacks
Cardio Jumping Jacks
  • Shoulders
  • Cardio
  • Beginner
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Cardio Band Press Jacks
Cardio Band Press Jacks
  • Shoulders
  • Cardio
  • Beginner
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
  • Shoulders
  • Cardio
  • Beginner
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Cardio Row Erg Rower Arms Only
Cardio Row Erg Rower Arms Only
  • Lats
  • Cardio
  • Beginner
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Cardio Row Erg Rower
Cardio Row Erg Rower
  • Lats
  • Cardio
  • Beginner
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Cardio Row Erg Rower Four Stroke Sprint Start
Cardio Row Erg Rower Four Stroke Sprint Start
  • Lats
  • Cardio
  • Beginner
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Cardio Ski Erg
Cardio Ski Erg
  • Lats
  • Cardio
  • Beginner
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