Muscle Groups
Equipment
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Equipment: Cardio
Difficulty: Beginner
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Cardio Three Step Heismans
Cardio Three Step Heismans
  • Glutes
  • Cardio
  • Beginner
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Treadmill Sprint
Treadmill Sprint
  • Glutes
  • Cardio
  • Beginner
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Treadmill Side Shuffle
Treadmill Side Shuffle
  • Glutes
  • Cardio
  • Beginner
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Cardio Jumping Jacks
Cardio Jumping Jacks
  • Gluteus Medius
  • Cardio
  • Beginner
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Cardio Band Hammer Curl Jacks
Cardio Band Hammer Curl Jacks
  • Gluteus Medius
  • Cardio
  • Beginner
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Cardio Band Press Jacks
Cardio Band Press Jacks
  • Gluteus Medius
  • Cardio
  • Beginner
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Cardio Band Reverse Fly Jacks
Cardio Band Reverse Fly Jacks
  • Gluteus Medius
  • Cardio
  • Beginner
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Cardio In In Out Out Shuffle
Cardio In In Out Out Shuffle
  • Gluteus Medius
  • Cardio
  • Beginner
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Cardio Lateral Quick Feet
Cardio Lateral Quick Feet
  • Calves
  • Cardio
  • Beginner
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Cardio Three Step Heismans
Cardio Three Step Heismans
  • Calves
  • Cardio
  • Beginner
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