Muscle Groups
Equipment
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Equipment: Cardio
Difficulty: Beginner
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Cardio Sprint In Place
Cardio Sprint In Place
  • Calves
  • Cardio
  • Beginner
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Jump Rope
Jump Rope
  • Calves
  • Cardio
  • Beginner
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Cardio In And Out Forward
Cardio In And Out Forward
  • Lower Abdominals
  • Cardio
  • Beginner
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Cardio Forward Scissor
Cardio Forward Scissor
  • Lower Abdominals
  • Cardio
  • Beginner
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Cardio Ski Erg
Cardio Ski Erg
  • Abdominals
  • Cardio
  • Beginner
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Cardio In And Out Forward
Cardio In And Out Forward
  • Abdominals
  • Cardio
  • Beginner
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Cardio Forward Scissor
Cardio Forward Scissor
  • Abdominals
  • Cardio
  • Beginner
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Cardio Band Hammer Curl Jacks
Cardio Band Hammer Curl Jacks
  • Biceps
  • Cardio
  • Beginner
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Cardio Row Erg Rower Four Stroke Sprint Start
Cardio Row Erg Rower Four Stroke Sprint Start
  • Biceps
  • Cardio
  • Beginner
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Cardio Row Erg Rower Arms Only
Cardio Row Erg Rower Arms Only
  • Biceps
  • Cardio
  • Beginner
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