Muscle Groups
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Equipment: Smith-Machine
Difficulty: Beginner
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Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
  • Front Shoulders
  • Smith-Machine
  • Beginner
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Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Front Shoulders
  • Smith-Machine
  • Beginner
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Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
  • Upper Pectoralis
  • Smith-Machine
  • Beginner
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Smith Machine Side Plank Up Down
Smith Machine Side Plank Up Down
  • Obliques
  • Smith-Machine
  • Beginner
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Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
  • Chest
  • Smith-Machine
  • Beginner
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Smith Machine Squat
Smith Machine Squat
  • Outer Quadricep
  • Smith-Machine
  • Beginner
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Smith Machine Pushup
Smith Machine Pushup
  • Chest
  • Smith-Machine
  • Beginner
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Smith Machine Squat
Smith Machine Squat
  • Inner Thigh
  • Smith-Machine
  • Beginner
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Smith Machine Narrow Stance Squat
Smith Machine Narrow Stance Squat
  • Quads
  • Smith-Machine
  • Beginner
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Smith Machine Squat
Smith Machine Squat
  • Inner Quadriceps
  • Smith-Machine
  • Beginner
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