Muscle Groups
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Equipment: Smith-Machine
Difficulty: Beginner
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Smith Machine Squat
Smith Machine Squat
  • Quads
  • Smith-Machine
  • Beginner
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
  • Medial Head Triceps
  • Smith-Machine
  • Beginner
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
  • Lateral Head Triceps
  • Smith-Machine
  • Beginner
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Smith Machine Bodyweight Skullcrusher
Smith Machine Bodyweight Skullcrusher
  • Triceps
  • Smith-Machine
  • Beginner
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
  • Triceps
  • Smith-Machine
  • Beginner
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Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Anterior Deltoid
  • Smith-Machine
  • Beginner
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Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Lateral Deltoid
  • Smith-Machine
  • Beginner
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Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
  • Anterior Deltoid
  • Smith-Machine
  • Beginner
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Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Shoulders
  • Smith-Machine
  • Beginner
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Smith Machine Inverted Row
Smith Machine Inverted Row
  • Lats
  • Smith-Machine
  • Beginner
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