Muscle Groups
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Equipment: Smith-Machine
Difficulty: Beginner
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Smith Machine Inverted Row
Smith Machine Inverted Row
  • Lats
  • Smith-Machine
  • Beginner
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Smith Machine Romanian Deadlift
Smith Machine Romanian Deadlift
  • Hamstrings
  • Smith-Machine
  • Beginner
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Smith Machine Squat
Smith Machine Squat
  • Gluteus Maximus
  • Smith-Machine
  • Beginner
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Smith Machine Narrow Stance Squat
Smith Machine Narrow Stance Squat
  • Glutes
  • Smith-Machine
  • Beginner
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Smith Machine Romanian Deadlift
Smith Machine Romanian Deadlift
  • Glutes
  • Smith-Machine
  • Beginner
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Smith Machine Inverted Row
Smith Machine Inverted Row
  • Forearms
  • Smith-Machine
  • Beginner
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Smith Machine Situp
Smith Machine Situp
  • Upper Abdominals
  • Smith-Machine
  • Beginner
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Smith Machine Hanging Knee Tuck
Smith Machine Hanging Knee Tuck
  • Lower Abdominals
  • Smith-Machine
  • Beginner
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Smith Machine Situp
Smith Machine Situp
  • Abdominals
  • Smith-Machine
  • Beginner
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Smith Machine Hanging Knee Tuck
Smith Machine Hanging Knee Tuck
  • Abdominals
  • Smith-Machine
  • Beginner
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