Muscle Groups
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Equipment: Recovery
Difficulty: Beginner
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Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
  • Rear Shoulders
  • Recovery
  • Beginner
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Ys
Ys
  • Rear Shoulders
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
  • Rear Shoulders
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
  • Rear Shoulders
  • Recovery
  • Beginner
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
Core Stability 1 Crosslateral Limb Raise 4Pt Position
  • Front Shoulders
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
  • Front Shoulders
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
  • Front Shoulders
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
  • Front Shoulders
  • Recovery
  • Beginner
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
Core Stability 2 Opposite Shoulder Tap 4Pt Position
  • Front Shoulders
  • Recovery
  • Beginner
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Dumbbell Service Exercise
Dumbbell Service Exercise
  • Front Shoulders
  • Recovery
  • Beginner
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