Muscle Groups
Equipment
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Equipment: Recovery
Difficulty: Beginner
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Abductor Leg Raise Side Lying
Abductor Leg Raise Side Lying
  • Gluteus Medius
  • Recovery
  • Beginner
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Abductor Leg Raise Side Lying Isometric
Abductor Leg Raise Side Lying Isometric
  • Gluteus Medius
  • Recovery
  • Beginner
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Wrist Extensor Kneeling Hold
Wrist Extensor Kneeling Hold
  • Forearms
  • Recovery
  • Beginner
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Wrist Extensor Mobilisation
Wrist Extensor Mobilisation
  • Forearms
  • Recovery
  • Beginner
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Seated Wrist Extensor Stretch
Seated Wrist Extensor Stretch
  • Forearms
  • Recovery
  • Beginner
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Seated Wrist Flexor Stretch
Seated Wrist Flexor Stretch
  • Forearms
  • Recovery
  • Beginner
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Wrist Extensor Kneeling Hold
Wrist Extensor Kneeling Hold
  • Wrist Extensors
  • Recovery
  • Beginner
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Wrist Extensor Mobilisation
Wrist Extensor Mobilisation
  • Wrist Extensors
  • Recovery
  • Beginner
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Seated Wrist Extensor Stretch
Seated Wrist Extensor Stretch
  • Wrist Extensors
  • Recovery
  • Beginner
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Seated Wrist Flexor Stretch
Seated Wrist Flexor Stretch
  • Wrist Flexors
  • Recovery
  • Beginner
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