Muscle Groups
Equipment
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Equipment: Recovery
Difficulty: Beginner
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Towel Knee Extension Hold
Towel Knee Extension Hold
  • Quads
  • Recovery
  • Beginner
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Bosu Ball Single Leg Squat
Bosu Ball Single Leg Squat
  • Quads
  • Recovery
  • Beginner
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Hip Flexor Stretch Kneeling Lunge 1
Hip Flexor Stretch Kneeling Lunge 1
  • Quads
  • Recovery
  • Beginner
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Elbow Extensor Mobilisation Kneeling Lacrosse Ball
Elbow Extensor Mobilisation Kneeling Lacrosse Ball
  • Triceps
  • Recovery
  • Beginner
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Elbow Extensor Isometric Seated Overhead Dumbbell
Elbow Extensor Isometric Seated Overhead Dumbbell
  • Triceps
  • Recovery
  • Beginner
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
Core Stability 2 Opposite Shoulder Tap 4Pt Position
  • Triceps
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
  • Posterior Deltoid
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
  • Posterior Deltoid
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
  • Anterior Deltoid
  • Recovery
  • Beginner
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
Core Stability 1 Crosslateral Limb Raise 4Pt Position
  • Anterior Deltoid
  • Recovery
  • Beginner
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