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Equipment: Recovery
Difficulty: Beginner
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Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
  • Anterior Deltoid
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
  • Anterior Deltoid
  • Recovery
  • Beginner
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
Core Stability 1 Crosslateral Limb Raise 4Pt Position
  • Anterior Deltoid
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
  • Anterior Deltoid
  • Recovery
  • Beginner
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Alternating Swipe Around
Alternating Swipe Around
  • Shoulders
  • Recovery
  • Beginner
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Swipe Around
Swipe Around
  • Shoulders
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel
  • Shoulders
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
  • Shoulders
  • Recovery
  • Beginner
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Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
  • Shoulders
  • Recovery
  • Beginner
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
Core Stability 2 Opposite Shoulder Tap 4Pt Position
  • Shoulders
  • Recovery
  • Beginner
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