Dumbbell Bench Braced Incline Curl
-
Biceps
-
Dumbbells
-
Beginner
View Details
Dumbbell Single Arm Bench Braced Flat Curl
-
Biceps
-
Dumbbells
-
Beginner
View Details
Dumbbell Single Arm Bench Braced Hammer Flat Curl
-
Biceps
-
Dumbbells
-
Beginner
View Details
Dumbbell Silverback Shrug
-
Traps (mid-back)
-
Dumbbells
-
Beginner
View Details
Dumbbell Row Bilateral
-
Traps (mid-back)
-
Dumbbells
-
Beginner
View Details
Dumbbell Seated Rear Delt Row
-
Traps (mid-back)
-
Dumbbells
-
Beginner
View Details
Dumbbell Row Bilateral
-
Lower back
-
Dumbbells
-
Beginner
View Details
Dumbbell Single Arm Spider Curl
-
Biceps
-
Dumbbells
-
Beginner
View Details
