Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Beginner
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Dumbbell Head On Bench Rear Delt Fly
Dumbbell Head On Bench Rear Delt Fly
  • Rear Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Decline Neutral Bench Press
Dumbbell Decline Neutral Bench Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell High Incline Bench Press
Dumbbell High Incline Bench Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Bayesian Lateral Raise
Dumbbell Bayesian Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Single Arm Overhead Press
Dumbbell Single Arm Overhead Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Single Arm Neutral Overhead Press
Dumbbell Single Arm Neutral Overhead Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Incline Chest Flys
Dumbbell Incline Chest Flys
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Standing Bayesian Lateral Raise
Dumbbell Standing Bayesian Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Incline Bench Press
Dumbbell Incline Bench Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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