Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Beginner
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Dumbbell Standing Bayesian Lateral Raise
Dumbbell Standing Bayesian Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Laying Lateral Raise
Laying Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Incline Bench Press
Dumbbell Incline Bench Press
  • Upper Pectoralis
  • Dumbbells
  • Beginner
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Dumbbell Incline Chest Fly
Dumbbell Incline Chest Fly
  • Upper Pectoralis
  • Dumbbells
  • Beginner
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Dumbbell Incline Chest Flys
Dumbbell Incline Chest Flys
  • Upper Pectoralis
  • Dumbbells
  • Beginner
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Dumbbell High Incline Bench Press
Dumbbell High Incline Bench Press
  • Upper Pectoralis
  • Dumbbells
  • Beginner
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Dumbbell Side Plank Up Down
Dumbbell Side Plank Up Down
  • Obliques
  • Dumbbells
  • Beginner
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Dumbbell Elbow Side Plank
Dumbbell Elbow Side Plank
  • Obliques
  • Dumbbells
  • Beginner
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Dumbbell Kneeling Wood Chopper
Dumbbell Kneeling Wood Chopper
  • Obliques
  • Dumbbells
  • Beginner
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Dumbbell Decline Neutral Bench Press
Dumbbell Decline Neutral Bench Press
  • Chest
  • Dumbbells
  • Beginner
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