Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Beginner
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Dumbbell Incline Bench Press
Dumbbell Incline Bench Press
  • Anterior Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Incline Chest Flys
Dumbbell Incline Chest Flys
  • Anterior Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Laying Incline Lateral Raise
Dumbbell Laying Incline Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Full Lateral Raise
Dumbbell Full Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Single Arm Overhead Press
Dumbbell Single Arm Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Single Arm Neutral Overhead Press
Dumbbell Single Arm Neutral Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Standing Bayesian Lateral Raise
Dumbbell Standing Bayesian Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Laying Lateral Raise
Laying Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Bayesian Lateral Raise
Dumbbell Bayesian Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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