Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Beginner
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Dumbbell Single Arm Overhead Press
Dumbbell Single Arm Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Single Arm Neutral Overhead Press
Dumbbell Single Arm Neutral Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Standing Bayesian Lateral Raise
Dumbbell Standing Bayesian Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Laying Lateral Raise
Laying Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Laying Incline Lateral Raise
Dumbbell Laying Incline Lateral Raise
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Internally Rotated Rear Delt Fly
Dumbbell Internally Rotated Rear Delt Fly
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise
  • Shoulders
  • Dumbbells
  • Beginner
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Internally Rotated Seated Rear Delt Fly
Internally Rotated Seated Rear Delt Fly
  • Shoulders
  • Dumbbells
  • Beginner
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Laying Lateral Raise
Laying Lateral Raise
  • Shoulders
  • Dumbbells
  • Beginner
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