Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Equipment: Bodyweight
Difficulty: Beginner
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Oblique Crunch
Oblique Crunch
  • Obliques
  • Bodyweight
  • Beginner
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Push Up
Push Up
  • Chest
  • Bodyweight
  • Beginner
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Seated Box Jump
Seated Box Jump
  • Outer Quadricep
  • Bodyweight
  • Beginner
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Ring Standing Pushup
Ring Standing Pushup
  • Chest
  • Bodyweight
  • Beginner
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Box Jump
Box Jump
  • Outer Quadricep
  • Bodyweight
  • Beginner
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Decline Push Up
Decline Push Up
  • Chest
  • Bodyweight
  • Beginner
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Incline Push Up
Incline Push Up
  • Chest
  • Bodyweight
  • Beginner
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Ring Standing Chest Fly
Ring Standing Chest Fly
  • Chest
  • Bodyweight
  • Beginner
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Stability Ball Wall Squat
Stability Ball Wall Squat
  • Quads
  • Bodyweight
  • Beginner
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Bodyweight Kickstand Squat
Bodyweight Kickstand Squat
  • Quads
  • Bodyweight
  • Beginner
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