Muscle Groups
Equipment
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Equipment: Bodyweight
Difficulty: Beginner
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Box Jump
Box Jump
  • Inner Quadriceps
  • Bodyweight
  • Beginner
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Bodyweight Quad Stomp
Bodyweight Quad Stomp
  • Quads
  • Bodyweight
  • Beginner
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Bodyweight Kickstand Squat
Bodyweight Kickstand Squat
  • Quads
  • Bodyweight
  • Beginner
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Seated Box Jump
Seated Box Jump
  • Quads
  • Bodyweight
  • Beginner
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Pole Overhead Squat
Pole Overhead Squat
  • Quads
  • Bodyweight
  • Beginner
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Heels Up Squat
Heels Up Squat
  • Quads
  • Bodyweight
  • Beginner
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Split Squat
Split Squat
  • Quads
  • Bodyweight
  • Beginner
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Box Jump
Box Jump
  • Quads
  • Bodyweight
  • Beginner
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Bulgarian Split Squat
Bulgarian Split Squat
  • Quads
  • Bodyweight
  • Beginner
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Diamond Push Ups
Diamond Push Ups
  • Medial Head Triceps
  • Bodyweight
  • Beginner
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