Muscle Groups
Equipment
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Equipment: Bodyweight
Difficulty: Beginner
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Bulgarian Split Squat
Bulgarian Split Squat
  • Quads
  • Bodyweight
  • Beginner
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Diamond Push Ups
Diamond Push Ups
  • Lateral Head Triceps
  • Bodyweight
  • Beginner
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Decline Push Up
Decline Push Up
  • Triceps
  • Bodyweight
  • Beginner
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Ring Skullcrusher
Ring Skullcrusher
  • Triceps
  • Bodyweight
  • Beginner
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Incline Push Up
Incline Push Up
  • Triceps
  • Bodyweight
  • Beginner
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Ring Standing Pushup
Ring Standing Pushup
  • Triceps
  • Bodyweight
  • Beginner
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Bodyweight Knee Tricep Extension
Bodyweight Knee Tricep Extension
  • Triceps
  • Bodyweight
  • Beginner
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Diamond Push Ups
Diamond Push Ups
  • Triceps
  • Bodyweight
  • Beginner
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Ring Standing Pushup
Ring Standing Pushup
  • Anterior Deltoid
  • Bodyweight
  • Beginner
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Pole Overhead Squat
Pole Overhead Squat
  • Anterior Deltoid
  • Bodyweight
  • Beginner
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