Muscle Groups
Equipment
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Equipment: Medicine-Ball
Difficulty: Beginner
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Medicine Ball Wood Chopper
Medicine Ball Wood Chopper
  • Obliques
  • Medicine-Ball
  • Beginner
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Medicine Ball Rainbow Slam
Medicine Ball Rainbow Slam
  • Obliques
  • Medicine-Ball
  • Beginner
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Medicine Ball Chest Press Partner Toss
Medicine Ball Chest Press Partner Toss
  • Chest
  • Medicine-Ball
  • Beginner
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Medicine Ball Chest Press Toss
Medicine Ball Chest Press Toss
  • Chest
  • Medicine-Ball
  • Beginner
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Medicine Ball Self Toss
Medicine Ball Self Toss
  • Outer Quadricep
  • Medicine-Ball
  • Beginner
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Medicine Ball Ball Headlock Squat
Medicine Ball Ball Headlock Squat
  • Outer Quadricep
  • Medicine-Ball
  • Beginner
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Medicine Ball Chest Press Slam
Medicine Ball Chest Press Slam
  • Chest
  • Medicine-Ball
  • Beginner
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Medicine Ball Self Toss
Medicine Ball Self Toss
  • Inner Quadriceps
  • Medicine-Ball
  • Beginner
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Medicine Ball Ball Headlock Squat
Medicine Ball Ball Headlock Squat
  • Inner Quadriceps
  • Medicine-Ball
  • Beginner
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Medicine Ball Reverse Lunge
Medicine Ball Reverse Lunge
  • Quads
  • Medicine-Ball
  • Beginner
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