Muscle Groups
Equipment
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Equipment: Medicine-Ball
Difficulty: Beginner
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Medicine Ball Press Jack
Medicine Ball Press Jack
  • Anterior Deltoid
  • Medicine-Ball
  • Beginner
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Medicine Ball Wall Ball
Medicine Ball Wall Ball
  • Lateral Deltoid
  • Medicine-Ball
  • Beginner
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Medicine Ball Squat Reach
Medicine Ball Squat Reach
  • Lateral Deltoid
  • Medicine-Ball
  • Beginner
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Medicine Ball Self Toss
Medicine Ball Self Toss
  • Lateral Deltoid
  • Medicine-Ball
  • Beginner
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Medicine Ball Halo
Medicine Ball Halo
  • Lateral Deltoid
  • Medicine-Ball
  • Beginner
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Medicine Ball Wall Ball
Medicine Ball Wall Ball
  • Shoulders
  • Medicine-Ball
  • Beginner
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Medicine Ball Squat Reach
Medicine Ball Squat Reach
  • Shoulders
  • Medicine-Ball
  • Beginner
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Medicine Ball Self Toss
Medicine Ball Self Toss
  • Shoulders
  • Medicine-Ball
  • Beginner
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Medicine Ball Press Jack
Medicine Ball Press Jack
  • Shoulders
  • Medicine-Ball
  • Beginner
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Medicine Ball Halo
Medicine Ball Halo
  • Shoulders
  • Medicine-Ball
  • Beginner
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