Muscle Groups
Equipment
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Equipment: Medicine-Ball
Difficulty: Beginner
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Medicine Ball Self Toss
Medicine Ball Self Toss
  • Gluteus Maximus
  • Medicine-Ball
  • Beginner
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Medicine Ball Ball Headlock Squat
Medicine Ball Ball Headlock Squat
  • Gluteus Maximus
  • Medicine-Ball
  • Beginner
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Medicine Ball Press Jack
Medicine Ball Press Jack
  • Gluteus Medius
  • Medicine-Ball
  • Beginner
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Medicine Ball Hip Abduction
Medicine Ball Hip Abduction
  • Gluteus Medius
  • Medicine-Ball
  • Beginner
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Medicine Ball Wall Ball
Medicine Ball Wall Ball
  • Glutes
  • Medicine-Ball
  • Beginner
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Medicine Ball Squat Reach
Medicine Ball Squat Reach
  • Glutes
  • Medicine-Ball
  • Beginner
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Medicine Ball Self Toss
Medicine Ball Self Toss
  • Glutes
  • Medicine-Ball
  • Beginner
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Medicine Ball Reverse Lunge
Medicine Ball Reverse Lunge
  • Glutes
  • Medicine-Ball
  • Beginner
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Medicine Ball Ball Headlock Squat
Medicine Ball Ball Headlock Squat
  • Glutes
  • Medicine-Ball
  • Beginner
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Medicine Ball Slam
Medicine Ball Slam
  • Upper Abdominals
  • Medicine-Ball
  • Beginner
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