Muscle Groups
Equipment
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Equipment: Medicine-Ball
Difficulty: Beginner
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Medicine Ball Plank
Medicine Ball Plank
  • Upper Abdominals
  • Medicine-Ball
  • Beginner
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Medicine Ball Partner Situp Toss
Medicine Ball Partner Situp Toss
  • Upper Abdominals
  • Medicine-Ball
  • Beginner
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Medicine Ball Plank
Medicine Ball Plank
  • Abdominals
  • Medicine-Ball
  • Beginner
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Medicine Ball Plank
Medicine Ball Plank
  • Lower Abdominals
  • Medicine-Ball
  • Beginner
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Medicine Ball Slam
Medicine Ball Slam
  • Abdominals
  • Medicine-Ball
  • Beginner
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Medicine Ball Partner Situp Toss
Medicine Ball Partner Situp Toss
  • Abdominals
  • Medicine-Ball
  • Beginner
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Medicine Ball Halo
Medicine Ball Halo
  • Abdominals
  • Medicine-Ball
  • Beginner
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