Muscle Groups
Equipment
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Equipment: Stretches
Difficulty: Beginner
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Shoulders Stretch Variation Two
Shoulders Stretch Variation Two
  • Rear Shoulders
  • Stretches
  • Beginner
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Shoulders Stretch Variation Four
Shoulders Stretch Variation Four
  • Rear Shoulders
  • Stretches
  • Beginner
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Alternating Pole Rotation
Alternating Pole Rotation
  • Rear Shoulders
  • Stretches
  • Beginner
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Pole Rotation
Pole Rotation
  • Rear Shoulders
  • Stretches
  • Beginner
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Alternating Pole Rotation
Alternating Pole Rotation
  • Front Shoulders
  • Stretches
  • Beginner
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Pole Rotation
Pole Rotation
  • Front Shoulders
  • Stretches
  • Beginner
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Shoulders Stretch Variation Two
Shoulders Stretch Variation Two
  • Front Shoulders
  • Stretches
  • Beginner
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Shoulders Stretch Variation Four
Shoulders Stretch Variation Four
  • Posterior Deltoid
  • Stretches
  • Beginner
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Pole Rotation
Pole Rotation
  • Posterior Deltoid
  • Stretches
  • Beginner
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Pole Rotation
Pole Rotation
  • Anterior Deltoid
  • Stretches
  • Beginner
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