Muscle Groups
Equipment
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Equipment: Cables
Difficulty: Beginner
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Cable Single Arm Reverse Curl
Cable Single Arm Reverse Curl
  • Wrist Flexors
  • Cables
  • Beginner
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Cable Reverse Bayesian Curl
Cable Reverse Bayesian Curl
  • Wrist Flexors
  • Cables
  • Beginner
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Cable Row Bar Kneeling Crunch
Cable Row Bar Kneeling Crunch
  • Upper Abdominals
  • Cables
  • Beginner
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Cable Rope Kneeling Crunch
Cable Rope Kneeling Crunch
  • Upper Abdominals
  • Cables
  • Beginner
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Cable Rope Kneeling Oblique Crunch
Cable Rope Kneeling Oblique Crunch
  • Upper Abdominals
  • Cables
  • Beginner
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Cable Calve Raise
Cable Calve Raise
  • Calves
  • Cables
  • Beginner
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Cable Wrist Curl
Cable Wrist Curl
  • Forearms
  • Cables
  • Beginner
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Cable Wrist Extension
Cable Wrist Extension
  • Forearms
  • Cables
  • Beginner
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Cable Rope Kneeling Crunch
Cable Rope Kneeling Crunch
  • Abdominals
  • Cables
  • Beginner
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Cable Rope Kneeling Oblique Crunch
Cable Rope Kneeling Oblique Crunch
  • Abdominals
  • Cables
  • Beginner
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