Muscle Groups
Equipment
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Equipment: Cables
Difficulty: Beginner
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Cable Standing Hip Adduction
Cable Standing Hip Adduction
  • Inner Thigh
  • Cables
  • Beginner
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Cable Belt Squat
Cable Belt Squat
  • Quads
  • Cables
  • Beginner
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Cable Belt Split Squat
Cable Belt Split Squat
  • Quads
  • Cables
  • Beginner
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Cable Seated Leg Extension
Cable Seated Leg Extension
  • Quads
  • Cables
  • Beginner
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Cable Single Arm 30 Degree Shrug
Cable Single Arm 30 Degree Shrug
  • Traps
  • Cables
  • Beginner
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Cable 30 Degree Shrug
Cable 30 Degree Shrug
  • Traps
  • Cables
  • Beginner
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Cable Tricep Kickback
Cable Tricep Kickback
  • Medial Head Triceps
  • Cables
  • Beginner
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Cable Single Arm 30 Degree Shrug
Cable Single Arm 30 Degree Shrug
  • Upper Traps
  • Cables
  • Beginner
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Cable Bar Reverse Grip Pushdown
Cable Bar Reverse Grip Pushdown
  • Medial Head Triceps
  • Cables
  • Beginner
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Cable Single Arm Overhead Tricep Extension
Cable Single Arm Overhead Tricep Extension
  • Triceps
  • Cables
  • Beginner
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