Muscle Groups
Equipment
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Equipment: Cables
Difficulty: Beginner
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Cable Tricep Kickback
Cable Tricep Kickback
  • Triceps
  • Cables
  • Beginner
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Cable Single Arm Cross Pushdown
Cable Single Arm Cross Pushdown
  • Triceps
  • Cables
  • Beginner
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Cable Single Arm Bench Press
Cable Single Arm Bench Press
  • Triceps
  • Cables
  • Beginner
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Cable Single Arm Incline Bench Press
Cable Single Arm Incline Bench Press
  • Triceps
  • Cables
  • Beginner
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Cable Supinating Row
Cable Supinating Row
  • Posterior Deltoid
  • Cables
  • Beginner
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Cable Single Arm Internally Rotated High Reverse Fly
Cable Single Arm Internally Rotated High Reverse Fly
  • Posterior Deltoid
  • Cables
  • Beginner
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Cable High Internally Rotated Reverse Fly
Cable High Internally Rotated Reverse Fly
  • Posterior Deltoid
  • Cables
  • Beginner
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Cable High Single Arm Rear Delt Fly
Cable High Single Arm Rear Delt Fly
  • Posterior Deltoid
  • Cables
  • Beginner
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Cable Single Arm Bench Press
Cable Single Arm Bench Press
  • Anterior Deltoid
  • Cables
  • Beginner
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Cable Rope Upright Row
Cable Rope Upright Row
  • Lateral Deltoid
  • Cables
  • Beginner
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