Muscle Groups
Equipment
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Equipment: Band
Difficulty: Beginner
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Single Arm Rapunzel Pushdown
Single Arm Rapunzel Pushdown
  • Triceps
  • Band
  • Beginner
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Band Single Arm Skullcrusher
Band Single Arm Skullcrusher
  • Triceps
  • Band
  • Beginner
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Band Single Arm Chest Press
Band Single Arm Chest Press
  • Triceps
  • Band
  • Beginner
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Band Mid Lateral Raise
Band Mid Lateral Raise
  • Lateral Deltoid
  • Band
  • Beginner
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Band Mid Lateral Raise
Band Mid Lateral Raise
  • Shoulders
  • Band
  • Beginner
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Band Pullthrough
Band Pullthrough
  • Hamstrings
  • Band
  • Beginner
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Band Leg Curl
Band Leg Curl
  • Hamstrings
  • Band
  • Beginner
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Band Hip Abduction
Band Hip Abduction
  • Gluteus Medius
  • Band
  • Beginner
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Banded Side Walks
Banded Side Walks
  • Gluteus Medius
  • Band
  • Beginner
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Band Hip Abduction
Band Hip Abduction
  • Glutes
  • Band
  • Beginner
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