Muscle Groups
Equipment
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Muscle Group: Shoulders
Difficulty: Beginner
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Medicine Ball Squat Reach
Medicine Ball Squat Reach
  • Shoulders
  • Medicine-Ball
  • Beginner
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Dumbbell Rear Delt Fly
Dumbbell Rear Delt Fly
  • Shoulders
  • Dumbbells
  • Beginner
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Medicine Ball Press Jack
Medicine Ball Press Jack
  • Shoulders
  • Medicine-Ball
  • Beginner
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Medicine Ball Halo
Medicine Ball Halo
  • Shoulders
  • Medicine-Ball
  • Beginner
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Reverse Prayer
Reverse Prayer
  • Shoulders
  • Yoga
  • Beginner
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Puppy Pose
Puppy Pose
  • Shoulders
  • Yoga
  • Beginner
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Wide Legged Forward Fall
Wide Legged Forward Fall
  • Shoulders
  • Yoga
  • Beginner
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Eagle Arm Pose
Eagle Arm Pose
  • Shoulders
  • Yoga
  • Beginner
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TRX Pushup
TRX Pushup
  • Shoulders
  • TRX
  • Beginner
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