Muscle Groups
Equipment
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Muscle Group: Anterior Deltoid
Difficulty: Beginner
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Core Stability 1 Crosslateral Limb Raise 4Pt Position
Core Stability 1 Crosslateral Limb Raise 4Pt Position
  • Anterior Deltoid
  • Recovery
  • Beginner
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
Core Stability 2 Opposite Shoulder Tap 4Pt Position
  • Anterior Deltoid
  • Recovery
  • Beginner
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Wide Legged Forward Fall
Wide Legged Forward Fall
  • Anterior Deltoid
  • Yoga
  • Beginner
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
  • Anterior Deltoid
  • Cardio
  • Beginner
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Smith Machine Seated Overhead Press
Smith Machine Seated Overhead Press
  • Anterior Deltoid
  • Smith-Machine
  • Beginner
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Vitruvian Arnold Press
Vitruvian Arnold Press
  • Anterior Deltoid
  • Vitruvian
  • Beginner
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Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
  • Anterior Deltoid
  • Recovery
  • Beginner
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Dumbbell Incline Front Raise
Dumbbell Incline Front Raise
  • Anterior Deltoid
  • Dumbbells
  • Beginner
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Cardio Band Press Jacks
Cardio Band Press Jacks
  • Anterior Deltoid
  • Cardio
  • Beginner
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Cardio Jumping Jacks
Cardio Jumping Jacks
  • Anterior Deltoid
  • Cardio
  • Beginner
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