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Abdominals
140
Anterior Deltoid
140
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168
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88
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145
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10
Forearms
87
Front Shoulders
186
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19
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486
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35
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44
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8
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133
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9
Inner Quadriceps
26
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25
Lateral Deltoid
102
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10
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15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
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34
Lower back
160
Lower Traps
7
Medial Hamstrings
12
Medial Head Triceps
14
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32
Neck
7
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93
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22
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46
Quads
302
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57
Rectus Femoris
17
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10
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190
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10
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6
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54
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58
Triceps
174
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20
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14
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15
Wrist Extensors
14
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19
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Muscle Group: Upper Traps
Difficulty: Beginner
Clear All
Smith Machine Standing Shrugs
Upper Traps
Machine
Beginner
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Cable 30 Degree Shrug
Upper Traps
Cables
Beginner
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Bosu Ball Pike Shrug
Upper Traps
Bosu-Ball
Beginner
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Kettlebell Silverback Shrug
Upper Traps
Kettlebells
Beginner
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Cable Single Arm 30 Degree Shrug
Upper Traps
Cables
Beginner
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Kettlebell Upright Row
Upper Traps
Kettlebells
Beginner
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