Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Quads
Difficulty: Beginner
Clear All
Medicine Ball Self Toss
Medicine Ball Self Toss
  • Quads
  • Medicine-Ball
  • Beginner
View Details
TRX Curtsy Lunge
TRX Curtsy Lunge
  • Quads
  • TRX
  • Beginner
View Details
Medicine Ball Wall Ball
Medicine Ball Wall Ball
  • Quads
  • Medicine-Ball
  • Beginner
View Details
Crescent Moon Pose Quad Stretch With Block
Crescent Moon Pose Quad Stretch With Block
  • Quads
  • Yoga
  • Beginner
View Details
Runners Lunge
Runners Lunge
  • Quads
  • Yoga
  • Beginner
View Details
Chair Pose
Chair Pose
  • Quads
  • Yoga
  • Beginner
View Details
Medicine Ball Ball Headlock Squat
Medicine Ball Ball Headlock Squat
  • Quads
  • Medicine-Ball
  • Beginner
View Details
Seated Box Jump
Seated Box Jump
  • Quads
  • Bodyweight
  • Beginner
View Details
Medicine Ball Reverse Lunge
Medicine Ball Reverse Lunge
  • Quads
  • Medicine-Ball
  • Beginner
View Details
Medicine Ball Squat Reach
Medicine Ball Squat Reach
  • Quads
  • Medicine-Ball
  • Beginner
View Details