Muscle Groups
Equipment
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Muscle Group: Quads
Difficulty: Beginner
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Smith Machine Squat
Smith Machine Squat
  • Quads
  • Smith-Machine
  • Beginner
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Bosu Ball Half Burpee
Bosu Ball Half Burpee
  • Quads
  • Bosu-Ball
  • Beginner
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Crescent Moon Pose Quad Stretch With Block
Crescent Moon Pose Quad Stretch With Block
  • Quads
  • Yoga
  • Beginner
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Medicine Ball Wall Ball
Medicine Ball Wall Ball
  • Quads
  • Medicine-Ball
  • Beginner
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Box Jump
Box Jump
  • Quads
  • Bodyweight
  • Beginner
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Landmine Squat
Landmine Squat
  • Quads
  • Barbell
  • Beginner
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Medicine Ball Squat Reach
Medicine Ball Squat Reach
  • Quads
  • Medicine-Ball
  • Beginner
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Medicine Ball Reverse Lunge
Medicine Ball Reverse Lunge
  • Quads
  • Medicine-Ball
  • Beginner
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Seated Box Jump
Seated Box Jump
  • Quads
  • Bodyweight
  • Beginner
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Medicine Ball Ball Headlock Squat
Medicine Ball Ball Headlock Squat
  • Quads
  • Medicine-Ball
  • Beginner
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