Muscle Groups
Equipment
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Muscle Group: Quads
Difficulty: Beginner
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Medicine Ball Squat Reach
Medicine Ball Squat Reach
  • Quads
  • Medicine-Ball
  • Beginner
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Medicine Ball Reverse Lunge
Medicine Ball Reverse Lunge
  • Quads
  • Medicine-Ball
  • Beginner
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Bulgarian Split Squat
Bulgarian Split Squat
  • Quads
  • Bodyweight
  • Beginner
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Jump Squats
Jump Squats
  • Quads
  • Bodyweight
  • Beginner
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Kettlebell Single Arm Forward Lunge
Kettlebell Single Arm Forward Lunge
  • Quads
  • Kettlebells
  • Beginner
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Kettlebell Single Arm Reverse Lunge
Kettlebell Single Arm Reverse Lunge
  • Quads
  • Kettlebells
  • Beginner
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Kettlebell Step Up
Kettlebell Step Up
  • Quads
  • Kettlebells
  • Beginner
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