Muscle Group: Inner Quadriceps
Difficulty: Beginner
Clear All
Landmine Squat
Landmine Squat
  • Inner Quadriceps
  • Barbell
  • Beginner
View Details
Box Jump
Box Jump
  • Inner Quadriceps
  • Bodyweight
  • Beginner
View Details
Seated Box Jump
Seated Box Jump
  • Inner Quadriceps
  • Bodyweight
  • Beginner
View Details
Medicine Ball Ball Headlock Squat
Medicine Ball Ball Headlock Squat
  • Inner Quadriceps
  • Medicine-Ball
  • Beginner
View Details
Medicine Ball Self Toss
Medicine Ball Self Toss
  • Inner Quadriceps
  • Medicine-Ball
  • Beginner
View Details
Smith Machine Squat
Smith Machine Squat
  • Inner Quadriceps
  • Smith-Machine
  • Beginner
View Details