Muscle Groups
Equipment
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Muscle Group: Traps (mid-back)
Difficulty: Beginner
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Easy Seated Twist Pose
Easy Seated Twist Pose
  • Traps (mid-back)
  • Yoga
  • Beginner
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Cat Pose
Cat Pose
  • Traps (mid-back)
  • Yoga
  • Beginner
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Kettlebell Incline Shrug
Kettlebell Incline Shrug
  • Traps (mid-back)
  • Kettlebells
  • Beginner
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TRX Rear Delt Row
TRX Rear Delt Row
  • Traps (mid-back)
  • TRX
  • Beginner
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Plate Rear Delt Fly
Plate Rear Delt Fly
  • Traps (mid-back)
  • Plate
  • Beginner
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Inverted Row
Inverted Row
  • Traps (mid-back)
  • Bodyweight
  • Beginner
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Kettlebell Silverback Shrug (Single)
Kettlebell Silverback Shrug (Single)
  • Traps (mid-back)
  • Kettlebells
  • Beginner
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Kettlebell Row (Single)
Kettlebell Row (Single)
  • Traps (mid-back)
  • Kettlebells
  • Beginner
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Kettlebell Deadlift (Single)
Kettlebell Deadlift (Single)
  • Traps (mid-back)
  • Kettlebells
  • Beginner
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Dumbbell Row Bilateral
Dumbbell Row Bilateral
  • Traps (mid-back)
  • Dumbbells
  • Beginner
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