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Abdominals
140
Anterior Deltoid
140
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168
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88
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145
Feet
10
Forearms
87
Front Shoulders
186
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19
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486
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35
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44
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8
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133
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9
Inner Quadriceps
26
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25
Lateral Deltoid
102
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10
Lateral Head Triceps
15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
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34
Lower back
160
Lower Traps
7
Medial Hamstrings
12
Medial Head Triceps
14
Mid and Lower Chest
32
Neck
7
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93
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22
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46
Quads
302
Rear Shoulders
57
Rectus Femoris
17
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10
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190
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10
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6
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58
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174
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20
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14
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15
Wrist Extensors
14
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19
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Muscle Group: Upper Pectoralis
Difficulty: Beginner
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Dumbbell Incline Chest Flys
Upper Pectoralis
Dumbbells
Beginner
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Dumbbell Incline Bench Press
Upper Pectoralis
Dumbbells
Beginner
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Dumbbell Incline Chest Fly
Upper Pectoralis
Dumbbells
Beginner
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Cable Incline Bench Press
Upper Pectoralis
Cables
Beginner
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Cable Single Arm Incline Bench Press
Upper Pectoralis
Cables
Beginner
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Dumbbell High Incline Bench Press
Upper Pectoralis
Dumbbells
Beginner
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Kettlebell High Incline Bench Press
Upper Pectoralis
Kettlebells
Beginner
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Kettlebell Incline Bench Press
Upper Pectoralis
Kettlebells
Beginner
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Smith Machine Incline Bench Press
Upper Pectoralis
Smith-Machine
Beginner
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