Muscle Groups
Equipment
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Muscle Group: Obliques
Difficulty: Beginner
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Plate Pinch Grip Side Bend
Plate Pinch Grip Side Bend
  • Obliques
  • Plate
  • Beginner
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Plate Wood Chopper
Plate Wood Chopper
  • Obliques
  • Plate
  • Beginner
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Plate Standing Twist
Plate Standing Twist
  • Obliques
  • Plate
  • Beginner
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Dumbbell Elbow Side Plank
Dumbbell Elbow Side Plank
  • Obliques
  • Dumbbells
  • Beginner
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Dumbbell Side Plank Up Down
Dumbbell Side Plank Up Down
  • Obliques
  • Dumbbells
  • Beginner
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Dumbbell Kneeling Wood Chopper
Dumbbell Kneeling Wood Chopper
  • Obliques
  • Dumbbells
  • Beginner
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Hand Side Plank
Hand Side Plank
  • Obliques
  • Bodyweight
  • Beginner
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Bodyweight Russian Twist
Bodyweight Russian Twist
  • Obliques
  • Bodyweight
  • Beginner
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Cable Pallof Press
Cable Pallof Press
  • Obliques
  • Cables
  • Beginner
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Band Pallof Press
Band Pallof Press
  • Obliques
  • Band
  • Beginner
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