Muscle Groups
Equipment
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Muscle Group: Lower back
Difficulty: Beginner
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Happy Baby
Happy Baby
  • Lower back
  • Yoga
  • Beginner
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Bodyweight Stability Ball Hyperextension
Bodyweight Stability Ball Hyperextension
  • Lower back
  • Bodyweight
  • Beginner
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Sphinx Pose
Sphinx Pose
  • Lower back
  • Yoga
  • Beginner
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Dumbbell Swing
Dumbbell Swing
  • Lower back
  • Dumbbells
  • Beginner
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Dumbbell Sumo Squat
Dumbbell Sumo Squat
  • Lower back
  • Dumbbells
  • Beginner
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Cable Bar Romanian Deadlift
Cable Bar Romanian Deadlift
  • Lower back
  • Cables
  • Beginner
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Cable Pull Through
Cable Pull Through
  • Lower back
  • Cables
  • Beginner
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Cable Standing Straight Leg Glute Kickback
Cable Standing Straight Leg Glute Kickback
  • Lower back
  • Cables
  • Beginner
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Band Pullthrough
Band Pullthrough
  • Lower back
  • Band
  • Beginner
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Dumbbell Goblet Good Morning
Dumbbell Goblet Good Morning
  • Lower back
  • Dumbbells
  • Beginner
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