Muscle Groups
Equipment
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Muscle Group: Lower back
Difficulty: Beginner
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Dumbbell Goblet Good Morning
Dumbbell Goblet Good Morning
  • Lower back
  • Dumbbells
  • Beginner
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Lumbar Rotation 2
Lumbar Rotation 2
  • Lower back
  • Recovery
  • Beginner
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Dumbbell Sumo Squat
Dumbbell Sumo Squat
  • Lower back
  • Dumbbells
  • Beginner
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Dumbbell Swing
Dumbbell Swing
  • Lower back
  • Dumbbells
  • Beginner
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Happy Baby
Happy Baby
  • Lower back
  • Yoga
  • Beginner
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Sphinx Pose
Sphinx Pose
  • Lower back
  • Yoga
  • Beginner
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Landmine T Bar Rows
Landmine T Bar Rows
  • Lower back
  • Barbell
  • Beginner
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Bosu Ball Single Leg Hip Thrust
Bosu Ball Single Leg Hip Thrust
  • Lower back
  • Bosu-Ball
  • Beginner
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Bosu Ball Superman
Bosu Ball Superman
  • Lower back
  • Bosu-Ball
  • Beginner
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Vitruvian Romanian Deadlift
Vitruvian Romanian Deadlift
  • Lower back
  • Vitruvian
  • Beginner
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