Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Lower back
Difficulty: Beginner
Clear All
Sphinx Pose
Sphinx Pose
  • Lower back
  • Yoga
  • Beginner
View Details
Landmine T Bar Rows
Landmine T Bar Rows
  • Lower back
  • Barbell
  • Beginner
View Details
Bosu Ball Single Leg Hip Thrust
Bosu Ball Single Leg Hip Thrust
  • Lower back
  • Bosu-Ball
  • Beginner
View Details
Bosu Ball Superman
Bosu Ball Superman
  • Lower back
  • Bosu-Ball
  • Beginner
View Details
Vitruvian Romanian Deadlift
Vitruvian Romanian Deadlift
  • Lower back
  • Vitruvian
  • Beginner
View Details
Cobra Pose
Cobra Pose
  • Lower back
  • Yoga
  • Beginner
View Details
Kettlebell Conventional Deadlift (Double)
Kettlebell Conventional Deadlift (Double)
  • Lower back
  • Kettlebells
  • Beginner
View Details
Kettlebell Romanian Deadlift
Kettlebell Romanian Deadlift
  • Lower back
  • Kettlebells
  • Beginner
View Details
Kettlebell Single Arm Swing
Kettlebell Single Arm Swing
  • Lower back
  • Kettlebells
  • Beginner
View Details
Kettlebell Sumo Deadlift
Kettlebell Sumo Deadlift
  • Lower back
  • Kettlebells
  • Beginner
View Details