Medicine Ball Press Jack
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Front Shoulders
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Medicine-Ball
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Beginner
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Medicine Ball Self Toss
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Front Shoulders
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Medicine-Ball
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Beginner
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Dumbbell Standing Bayesian Lateral Raise
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Front Shoulders
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Dumbbells
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Beginner
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Bosu Ball Front Raise
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Front Shoulders
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Bosu-Ball
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Beginner
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Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
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Front Shoulders
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Recovery
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Beginner
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Kettlebell Push Press
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Front Shoulders
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Kettlebells
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Beginner
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Bodyweight Russian Twist
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Obliques
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Bodyweight
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Beginner
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Dumbbell Side Plank Up Down
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Obliques
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Dumbbells
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Beginner
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Dumbbell Elbow Side Plank
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Obliques
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Dumbbells
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Beginner
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