Muscle Groups
Equipment
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Difficulty: Beginner
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Bosu Ball Up And Over
Bosu Ball Up And Over
  • Abdominals
  • Bosu-Ball
  • Beginner
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Vitruvian Crunch
Vitruvian Crunch
  • Abdominals
  • Vitruvian
  • Beginner
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Cobra Pose
Cobra Pose
  • Abdominals
  • Yoga
  • Beginner
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Smith Machine Situp
Smith Machine Situp
  • Abdominals
  • Smith-Machine
  • Beginner
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Bicycle Crunch
Bicycle Crunch
  • Abdominals
  • Bodyweight
  • Beginner
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Bird Dog
Bird Dog
  • Abdominals
  • Bodyweight
  • Beginner
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Cable Rope Kneeling Crunch
Cable Rope Kneeling Crunch
  • Abdominals
  • Cables
  • Beginner
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Cable Rope Kneeling Oblique Crunch
Cable Rope Kneeling Oblique Crunch
  • Abdominals
  • Cables
  • Beginner
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Bodyweight Plank Up Down
Bodyweight Plank Up Down
  • Abdominals
  • Bodyweight
  • Beginner
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Rower Knee Tuck
Rower Knee Tuck
  • Abdominals
  • Machine
  • Beginner
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