Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Difficulty: Beginner
Clear All
Bodyweight Underhand Inverted Row
Bodyweight Underhand Inverted Row
  • Biceps
  • Bodyweight
  • Beginner
View Details
Ring Curl
Ring Curl
  • Biceps
  • Bodyweight
  • Beginner
View Details
Dumbbell Service Exercise
Dumbbell Service Exercise
  • Biceps
  • Recovery
  • Beginner
View Details
Cable High Bayesian Curl
Cable High Bayesian Curl
  • Biceps
  • Cables
  • Beginner
View Details
Dumbbell Laying Curl
Dumbbell Laying Curl
  • Biceps
  • Dumbbells
  • Beginner
View Details
Dumbbell Bench Braced Incline Curl
Dumbbell Bench Braced Incline Curl
  • Biceps
  • Dumbbells
  • Beginner
View Details
Dumbbell Single Arm Bench Braced Flat Curl
Dumbbell Single Arm Bench Braced Flat Curl
  • Biceps
  • Dumbbells
  • Beginner
View Details
Dumbbell Single Arm Bench Braced Hammer Flat Curl
Dumbbell Single Arm Bench Braced Hammer Flat Curl
  • Biceps
  • Dumbbells
  • Beginner
View Details
Cable Single Arm Bayesian Curl
Cable Single Arm Bayesian Curl
  • Long Head Bicep
  • Cables
  • Beginner
View Details
Cable Bayesian Curl
Cable Bayesian Curl
  • Long Head Bicep
  • Cables
  • Beginner
View Details