Easy Seated Twist Pose
-
Traps (mid-back)
-
Yoga
-
Beginner
View Details
Revolved Side Angle Pose With Prayer Hands Beginner
-
Traps (mid-back)
-
Yoga
-
Beginner
View Details
Vitruvian Row
-
Traps (mid-back)
-
Vitruvian
-
Beginner
View Details
Vitruvian Single Arm Row
-
Traps (mid-back)
-
Vitruvian
-
Beginner
View Details
Kettlebell Rear Delt Row (Double)
-
Traps (mid-back)
-
Kettlebells
-
Beginner
View Details
Kettlebell Silverback Shrug
-
Traps (mid-back)
-
Kettlebells
-
Beginner
View Details
Dumbbell Seated Rear Delt Row
-
Traps (mid-back)
-
Dumbbells
-
Beginner
View Details
Smith Machine Inverted Row
-
Traps (mid-back)
-
Smith-Machine
-
Beginner
View Details
