Muscle Groups
Equipment
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Difficulty: Beginner
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Bodyweight Overhand Inverted Row
Bodyweight Overhand Inverted Row
  • Traps (mid-back)
  • Bodyweight
  • Beginner
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Machine 45 Degree Back Extension
Machine 45 Degree Back Extension
  • Lower back
  • Machine
  • Beginner
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Supermans
Supermans
  • Lower back
  • Bodyweight
  • Beginner
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Dumbbell Row Bilateral
Dumbbell Row Bilateral
  • Lower back
  • Dumbbells
  • Beginner
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Kettlebell Deadlift (Single)
Kettlebell Deadlift (Single)
  • Lower back
  • Kettlebells
  • Beginner
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Kettlebell Staggered Deadlift (Single)
Kettlebell Staggered Deadlift (Single)
  • Lower back
  • Kettlebells
  • Beginner
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Kettlebell Single Arm Curl
Kettlebell Single Arm Curl
  • Biceps
  • Kettlebells
  • Beginner
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Cable Single Arm Bayesian Curl
Cable Single Arm Bayesian Curl
  • Biceps
  • Cables
  • Beginner
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Cable Single Arm Reverse Curl
Cable Single Arm Reverse Curl
  • Biceps
  • Cables
  • Beginner
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Cable Single Arm Hammer Curl
Cable Single Arm Hammer Curl
  • Biceps
  • Cables
  • Beginner
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