Muscle Groups
Equipment
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Difficulty: Beginner
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Band Bayesian Curl
Band Bayesian Curl
  • Biceps
  • Band
  • Beginner
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Band Bayesian Reverse Curl
Band Bayesian Reverse Curl
  • Biceps
  • Band
  • Beginner
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Dumbbell Single Arm Spider Curl
Dumbbell Single Arm Spider Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Spider Curl
Dumbbell Spider Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Concentration Curl
Dumbbell Concentration Curl
  • Biceps
  • Dumbbells
  • Beginner
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TRX Curl
TRX Curl
  • Biceps
  • TRX
  • Beginner
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TRX Hammer Curl
TRX Hammer Curl
  • Biceps
  • TRX
  • Beginner
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Dumbbell Knee Lawnmower Row
Dumbbell Knee Lawnmower Row
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Supinated Row
Dumbbell Supinated Row
  • Biceps
  • Dumbbells
  • Beginner
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TRX Rotating Row
TRX Rotating Row
  • Biceps
  • TRX
  • Beginner
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