Muscle Groups
Equipment
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Difficulty: Beginner
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Dumbbell Elbow Side Plank
Dumbbell Elbow Side Plank
  • Obliques
  • Dumbbells
  • Beginner
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Medicine Ball Wood Chopper
Medicine Ball Wood Chopper
  • Obliques
  • Medicine-Ball
  • Beginner
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Medicine Ball Rainbow Slam
Medicine Ball Rainbow Slam
  • Obliques
  • Medicine-Ball
  • Beginner
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Dead Bugs Same Side
Dead Bugs Same Side
  • Obliques
  • Recovery
  • Beginner
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Cable Half Kneeling High To Low Wood Chopper
Cable Half Kneeling High To Low Wood Chopper
  • Obliques
  • Cables
  • Beginner
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Cable Half Kneeling Low To High Wood Chopper
Cable Half Kneeling Low To High Wood Chopper
  • Obliques
  • Cables
  • Beginner
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Cable Half Kneeling Wood Chopper
Cable Half Kneeling Wood Chopper
  • Obliques
  • Cables
  • Beginner
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Core Stability 2 Opposite Shoulder Tap 4Pt Position
Core Stability 2 Opposite Shoulder Tap 4Pt Position
  • Obliques
  • Recovery
  • Beginner
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Vitruvian Side Bend
Vitruvian Side Bend
  • Obliques
  • Vitruvian
  • Beginner
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Dead Bugs Cross Lateral
Dead Bugs Cross Lateral
  • Obliques
  • Recovery
  • Beginner
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